17.7 km | 01:26:47 | 04:54/km日期: 2024-12-07 05:30 - 平均心率: 158 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.7
Pace: 04'53" / 04'39" / 04'42" / 05'41" / 04'57" / 05'04" / 05'09" / 05'05" / 04'59" / 05'05" / 05'05" / 04'32" / 04'40" / 04'59" / 04'59" / 04'34" / 04'35" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
25.21 km 中喬 飛影PB 3.0 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'39" | 00:09'32" |
3 | 04'42" | 00:14'14" |
4 | 05'41" | 00:19'55" |
5 | 04'57" | 00:24'52" |
6 | 05'04" | 00:29'56" |
7 | 05'09" | 00:35'05" |
8 | 05'05" | 00:40'10" |
9 | 04'59" | 00:45'09" |
10 | 05'05" | 00:50'14" |
11 | 05'05" | 00:55'19" |
12 | 04'32" | 00:59'51" |
13 | 04'40" | 01:04'31" |
14 | 04'59" | 01:09'30" |
15 | 04'59" | 01:14'29" |
16 | 04'34" | 01:19'03" |
17 | 04'35" | 01:23'38" |
17.7 | 04'44" | 01:26'47" |