14.2 km | 01:18:22 | 05:31/km日期: 2024-12-07 06:25 - 平均心率: 127 - 卡路里: 870 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83
Pace: 05'34" / 07'18" / 05'50" / 05'16" / 05'15" / 05'39" / 05'36" / 05'38" / 05'22" / 05'19" / 06'15" / 05'34" / 05'11" / 05'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'15" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 213.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'18" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 05'16" | 00:23'58" |
| 5 | 05'15" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 05'22" | 00:51'28" |
| 10 | 05'19" | 00:56'47" |
| 11 | 06'15" | 01:03'02" |
| 12 | 05'34" | 01:08'36" |
| 13 | 05'11" | 01:13'47" |
| 14 | 05'16" | 01:19'03" |
| 14.2 | 05'48" | 01:20'05" |
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