18.3 km | 01:37:35 | 05:20/km日期: 2016-10-22 14:33 - 總爬升: 169 m - 卡路里: 1070 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'21" / 05'27" / 05'16" / 05'07" / 05'26" / 05'18" / 04'56" / 05'45" / 05'35" / 05'22" / 05'16" / 05'26" / 05'20" / 05'27" / 05'14" / 05'19" / 05'27" / 05'14" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'19") | 996 / 996 |
2 | | 05'27" (+00'30") | 1033 / 2030 |
3 | | 05'16" (+00'19") | 1027 / 3057 |
4 | | 05'06" (+00'09") | 1013 / 4070 |
5 | | 05'22" (+00'25") | 997 / 5068 |
6 | | 05'15" (+00'18") | 1010 / 6079 |
7 | | 05'11" (+00'14") | 1059 / 7139 |
8 | | 05'42" (+00'45") | 998 / 8137 |
9 | | 05'31" (+00'34") | 1006 / 9143 |
10 | | 05'16" (+00'19") | 1004 / 10148 |
11 | | 05'21" (+00'24") | 1013 / 11161 |
12 | | 05'28" (+00'31") | 1008 / 12169 |
13 | | 05'11" (+00'14") | 994 / 13163 |
14 | | 05'33" (+00'36") | 1012 / 14175 |
15 | | 05'08" (+00'11") | 1033 / 15209 |
16 | | 05'18" (+00'21") | 1004 / 16213 |
17 | | 05'31" (+00'34") | 1013 / 17227 |
18 | | 04'57" | 1032 / 18260 |
19 | | 07'28" (+02'31") | 31 / 18291 |
10月累積里程 :
404.33 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 05'16" | 00:16'04" |
4 | 05'07" | 00:21'11" |
5 | 05'26" | 00:26'37" |
6 | 05'18" | 00:31'55" |
7 | 04'56" | 00:36'51" |
8 | 05'45" | 00:42'36" |
9 | 05'35" | 00:48'11" |
10 | 05'22" | 00:53'33" |
11 | 05'16" | 00:58'49" |
12 | 05'26" | 01:04'15" |
13 | 05'20" | 01:09'35" |
14 | 05'27" | 01:15'02" |
15 | 05'14" | 01:20'16" |
16 | 05'19" | 01:25'35" |
17 | 05'27" | 01:31'02" |
18 | 05'14" | 01:36'16" |
18.3 | 04'31" | 01:37'35" |