15.8 km | 01:20:48 | 05:05/km日期: 2024-12-09 05:52 - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87.4
Pace: 07'49" / 06'45" / 05'19" / 05'04" / 04'54" / 04'41" / 04'51" / 04'43" / 04'46" / 04'36" / 04'39" / 04'36" / 04'44" / 04'45" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'16") | 1000 / 1000 |
| 2 | | 06'45" (+02'12") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 98 / 2098 |
| 4 | | 05'22" (+00'49") | 385 / 2483 |
| 5 | | 05'16" (+00'43") | 391 / 2874 |
| 6 | | 05'08" (+00'35") | 392 / 3267 |
| 7 | | 05'04" (+00'31") | 395 / 3663 |
| 8 | | 04'56" (+00'23") | 400 / 4063 |
| 9 | | 04'45" (+00'12") | 410 / 4474 |
| 10 | | 04'50" (+00'17") | 408 / 4882 |
| 11 | | 04'51" (+00'18") | 402 / 5285 |
| 12 | | 04'42" (+00'09") | 408 / 5694 |
| 13 | | 04'49" (+00'16") | 404 / 6098 |
| 14 | | 04'50" (+00'17") | 397 / 6496 |
| 15 | | 04'44" (+00'11") | 404 / 6900 |
| 16 | | 04'45" (+00'12") | 399 / 7299 |
| 17 | | 04'43" (+00'10") | 407 / 7707 |
| 18 | | 04'51" (+00'18") | 403 / 8111 |
| 19 | | 04'44" (+00'11") | 406 / 8517 |
| 20 | | 04'39" (+00'06") | 403 / 8920 |
| 21 | | 04'41" (+00'08") | 402 / 9323 |
| 22 | | 04'39" (+00'06") | 405 / 9728 |
| 23 | | 04'33" | 403 / 10131 |
| 24 | | 04'34" (+00'01") | 406 / 10538 |
| 25 | | 04'34" (+00'01") | 405 / 10943 |
| 26 | | 04'38" (+00'05") | 408 / 11351 |
| 27 | | 04'40" (+00'07") | 400 / 11752 |
| 28 | | 04'38" (+00'05") | 407 / 12160 |
| 29 | | 04'44" (+00'11") | 400 / 12560 |
| 30 | | 04'43" (+00'10") | 403 / 12963 |
| 31 | | 04'40" (+00'07") | 404 / 13368 |
| 32 | | 04'53" (+00'20") | 401 / 13769 |
| 33 | | 04'47" (+00'14") | 407 / 14177 |
| 34 | | 04'47" (+00'14") | 401 / 14578 |
| 35 | | 04'36" (+00'03") | 401 / 14980 |
| 36 | | 04'34" (+00'01") | 405 / 15386 |
| 37 | | 04'37" (+00'04") | 457 / 15844 |
M12
再熟悉一下馬拉松配速體感，不到很放鬆，但也有足夠的喘息空間，跑完全身是舒服愉悅的～
週日天氣預報會是個舒適好跑的天氣(14~17度 陰)^^
疲勞程度：2
出力程度：5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
237.34 km 
Nike air zoom Pegasus 39 累積 :
1450.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'45" | 00:14'34" |
| 3 | 05'19" | 00:19'53" |
| 4 | 05'04" | 00:24'57" |
| 5 | 04'54" | 00:29'51" |
| 6 | 04'41" | 00:34'32" |
| 7 | 04'51" | 00:39'23" |
| 8 | 04'43" | 00:44'06" |
| 9 | 04'46" | 00:48'52" |
| 10 | 04'36" | 00:53'28" |
| 11 | 04'39" | 00:58'07" |
| 12 | 04'36" | 01:02'43" |
| 13 | 04'44" | 01:07'27" |
| 14 | 04'45" | 01:12'12" |
| 15 | 04'47" | 01:16'59" |
| 15.8 | 04'31" | 01:20'48" |
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