11.0 km | 01:03:50 | 05:47/km日期: 2016-10-23 05:55 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 08'09" / 07'46" / 06'44" / 05'27" / 04'46" / 04'52" / 04'38" / 04'15" / 07'14" / 05'46" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'55") | 1000 / 1000 |
| 2 | | 07'46" (+03'32") | 1000 / 2000 |
| 3 | | 06'43" (+02'29") | 1000 / 3000 |
| 4 | | 05'27" (+01'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 06'17" (+02'03") | 1000 / 9000 |
| 10 | | 05'45" (+01'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'54") | 1000 / 11000 |
| 12 | | 04'08" | 6 / 11006 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'46" | 00:15'55" |
| 3 | 06'44" | 00:22'39" |
| 4 | 05'27" | 00:28'06" |
| 5 | 04'46" | 00:32'52" |
| 6 | 04'52" | 00:37'44" |
| 7 | 04'38" | 00:42'22" |
| 8 | 04'15" | 00:46'37" |
| 9 | 07'14" | 00:53'51" |
| 10 | 05'46" | 00:59'37" |
| 11 | 05'09" | 01:04'46" |
| 11.0 | 04'57" | 01:04'48" |
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