16.5 km | 01:52:25 | 06:48/km日期: 2024-12-08 16:00 - 平均心率: 127 - 卡路里: 802 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72.4
Pace: 07'24" / 07'08" / 07'09" / 07'08" / 07'10" / 06'51" / 06'41" / 06'34" / 07'04" / 06'34" / 06'17" / 06'20" / 07'10" / 06'04" / 06'21" / 06'27" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'01") | 245 / 245 |
| 2 | | 07'07" (+01'00") | 1000 / 1245 |
| 3 | | 07'10" (+01'03") | 1000 / 2245 |
| 4 | | 07'09" (+01'02") | 1000 / 3245 |
| 5 | | 07'07" (+01'00") | 1000 / 4245 |
| 6 | | 07'03" (+00'56") | 1000 / 5245 |
| 7 | | 06'51" (+00'44") | 1000 / 6245 |
| 8 | | 06'37" (+00'30") | 1000 / 7245 |
| 9 | | 06'32" (+00'25") | 1000 / 8245 |
| 10 | | 07'06" (+00'59") | 1000 / 9245 |
| 11 | | 06'29" (+00'22") | 1000 / 10245 |
| 12 | | 06'15" (+00'08") | 1000 / 11245 |
| 13 | | 06'21" (+00'14") | 1000 / 12245 |
| 14 | | 07'04" (+00'57") | 1000 / 13245 |
| 15 | | 06'07" | 1000 / 14245 |
| 16 | | 06'21" (+00'14") | 1000 / 15245 |
| 17 | | 06'24" (+00'17") | 1000 / 16245 |
| 18 | | 06'08" (+00'01") | 90 / 16335 |
| 19 | | 12'22" (+06'15") | 161 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 07'09" | 00:21'41" |
| 4 | 07'08" | 00:28'49" |
| 5 | 07'10" | 00:35'59" |
| 6 | 06'51" | 00:42'50" |
| 7 | 06'41" | 00:49'31" |
| 8 | 06'34" | 00:56'05" |
| 9 | 07'04" | 01:03'09" |
| 10 | 06'34" | 01:09'43" |
| 11 | 06'17" | 01:16'00" |
| 12 | 06'20" | 01:22'20" |
| 13 | 07'10" | 01:29'30" |
| 14 | 06'04" | 01:35'34" |
| 15 | 06'21" | 01:41'55" |
| 16 | 06'27" | 01:48'22" |
| 16.5 | 08'08" | 01:52'25" |
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