11.2 km | 01:11:10 | 06:21/km日期: 2024-12-09 06:32 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87.6
Pace: 06'11" / 06'21" / 06'15" / 06'07" / 06'24" / 06'02" / 06'04" / 06'19" / 06'03" / 06'15" / 06'35" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 83 / 5083 |
| 7 | | 06'01" | 1000 / 6083 |
| 8 | | 06'02" (+00'01") | 1000 / 7083 |
| 9 | | 06'18" (+00'17") | 1000 / 8083 |
| 10 | | 06'03" (+00'02") | 1000 / 9083 |
| 11 | | 06'16" (+00'15") | 1000 / 10083 |
| 12 | | 07'06" (+01'05") | 1000 / 11083 |
| 13 | | 11'40" (+05'39") | 114 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.25 km 
adidas _ADISTAR GX2995_黑_27 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'24" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'04" | 00:43'24" |
| 8 | 06'19" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 06'15" | 01:02'01" |
| 11 | 06'35" | 01:08'36" |
| 11.2 | 12'12" | 01:11'01" |
展開計圈分析
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