24.4 km | 02:12:01 | 05:24/km日期: 2024-12-08 14:32 - 平均心率: 142 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.7
Pace: 05'53" / 06'44" / 05'14" / 05'21" / 05'28" / 05'06" / 05'20" / 05'02" / 05'40" / 05'04" / 05'05" / 05'10" / 05'06" / 05'14" / 06'10" / 05'07" / 05'06" / 05'06" / 05'28" / 05'14" / 05'09" / 05'41" / 05'08" / 05'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 10'05" (+05'05") | 290 / 1290 |
| 3 | | 05'14" (+00'14") | 1000 / 2290 |
| 4 | | 05'17" (+00'17") | 1000 / 3290 |
| 5 | | 05'17" (+00'17") | 1000 / 4290 |
| 6 | | 05'29" (+00'29") | 1000 / 5290 |
| 7 | | 05'06" (+00'06") | 1000 / 6290 |
| 8 | | 05'16" (+00'16") | 1000 / 7290 |
| 9 | | 05'37" (+00'37") | 1000 / 8290 |
| 10 | | 05'08" (+00'08") | 1000 / 9290 |
| 11 | | 05'00" | 1000 / 10290 |
| 12 | | 05'07" (+00'07") | 1000 / 11290 |
| 13 | | 05'03" (+00'03") | 1000 / 12290 |
| 14 | | 05'11" (+00'11") | 1000 / 13290 |
| 15 | | 05'15" (+00'15") | 1000 / 14290 |
| 16 | | 06'07" (+01'07") | 1000 / 15290 |
| 17 | | 05'09" (+00'09") | 1000 / 16290 |
| 18 | | 05'07" (+00'07") | 1000 / 17290 |
| 19 | | 05'25" (+00'25") | 1000 / 18290 |
| 20 | | 05'06" (+00'06") | 1000 / 19290 |
| 21 | | 05'11" (+00'11") | 1000 / 20290 |
| 22 | | 05'06" (+00'06") | 1000 / 21290 |
| 23 | | 05'43" (+00'43") | 1000 / 22290 |
| 24 | | 05'08" (+00'08") | 1000 / 23290 |
| 25 | | 06'07" (+01'07") | 1000 / 24290 |
| 26 | | 06'14" (+01'14") | 140 / 24430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.35 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'44" | 00:12'37" |
| 3 | 05'14" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 05'28" | 00:28'40" |
| 6 | 05'06" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 05'02" | 00:44'08" |
| 9 | 05'40" | 00:49'48" |
| 10 | 05'04" | 00:54'52" |
| 11 | 05'05" | 00:59'57" |
| 12 | 05'10" | 01:05'07" |
| 13 | 05'06" | 01:10'13" |
| 14 | 05'14" | 01:15'27" |
| 15 | 06'10" | 01:21'37" |
| 16 | 05'07" | 01:26'44" |
| 17 | 05'06" | 01:31'50" |
| 18 | 05'06" | 01:36'56" |
| 19 | 05'28" | 01:42'24" |
| 20 | 05'14" | 01:47'38" |
| 21 | 05'09" | 01:52'47" |
| 22 | 05'41" | 01:58'28" |
| 23 | 05'08" | 02:03'36" |
| 24 | 05'37" | 02:09'13" |
| 24.4 | 06'30" | 02:12'01" |
留言 
展開計圈分析
