14.8 km | 02:07:47 | 08:36/km日期: 2024-12-10 18:58 - 平均心率: 127 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87
Pace: 07'33" / 12'01" / 06'53" / 05'53" / 06'44" / 06'33" / 07'03" / 15'48" / 06'47" / 08'01" / 09'03" / 09'25" / 07'26" / 10'12" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'19") | 1000 / 1000 |
| 2 | | 12'00" (+06'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 07'02" (+01'08") | 1000 / 7000 |
| 8 | | 08'54" (+03'00") | 1000 / 8000 |
| 9 | | 13'41" (+07'47") | 1000 / 9000 |
| 10 | | 08'01" (+02'07") | 1000 / 10000 |
| 11 | | 09'02" (+03'08") | 1000 / 11000 |
| 12 | | 09'24" (+03'30") | 1000 / 12000 |
| 13 | | 07'25" (+01'31") | 1000 / 13000 |
| 14 | | 10'12" (+04'18") | 1000 / 14000 |
| 15 | | 09'08" (+03'14") | 849 / 14849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
113.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 12'01" | 00:19'34" |
| 3 | 06'53" | 00:26'27" |
| 4 | 05'53" | 00:32'20" |
| 5 | 06'44" | 00:39'04" |
| 6 | 06'33" | 00:45'37" |
| 7 | 07'03" | 00:52'40" |
| 8 | 15'48" | 01:08'28" |
| 9 | 06'47" | 01:15'15" |
| 10 | 08'01" | 01:23'16" |
| 11 | 09'03" | 01:32'19" |
| 12 | 09'25" | 01:41'44" |
| 13 | 07'26" | 01:49'10" |
| 14 | 10'12" | 01:59'22" |
| 14.8 | 09'08" | 02:07'08" |
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