9.1 km | 00:45:50 | 05:02/km日期: 2024-12-09 18:33 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72.6
Pace: 05'11" / 05'02" / 05'04" / 04'58" / 04'53" / 04'52" / 04'53" / 04'52" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+01'21") | 1000 / 2000 |
| 3 | | 05'04" (+01'24") | 1000 / 3000 |
| 4 | | 04'58" (+01'18") | 1000 / 4000 |
| 5 | | 04'52" (+01'12") | 1000 / 5000 |
| 6 | | 04'51" (+01'11") | 1000 / 6000 |
| 7 | | 04'52" (+01'12") | 1000 / 7000 |
| 8 | | 04'52" (+01'12") | 1000 / 8000 |
| 9 | | 04'56" (+01'16") | 62 / 8062 |
| 10 | | 03'44" (+00'04") | 102 / 8164 |
| 11 | | 08'43" (+05'03") | 97 / 8262 |
| 12 | | 03'40" | 99 / 8362 |
| 13 | | 07'40" (+04'00") | 103 / 8465 |
| 14 | | 03'42" (+00'02") | 97 / 8563 |
| 15 | | 07'44" (+04'04") | 101 / 8664 |
| 16 | | 03'41" (+00'01") | 98 / 8763 |
| 17 | | 07'34" (+03'54") | 101 / 8864 |
| 18 | | 04'35" (+00'55") | 238 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
241.49 km 
adidas Adizero Boston 12 累積 :
719.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'52" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 05'30" | 00:45'15" |
| 9.1 | 05'39" | 00:45'50" |
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