11.4 km | 01:00:00 | 05:16/km日期: 2024-12-10 16:17 - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80.5
Pace: 05'30" / 05'31" / 11'11" / 03'44" / 06'00" / 03'47" / 06'45" / 03'49" / 06'31" / 05'54" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'52") | 1000 / 1000 |
| 2 | | 05'31" (+01'53") | 1000 / 2000 |
| 3 | | 05'26" (+01'48") | 400 / 2400 |
| 4 | | 03'38" | 1000 / 3400 |
| 5 | | 03'44" (+00'06") | 600 / 4000 |
| 6 | | 06'53" (+03'15") | 725 / 4725 |
| 7 | | 03'43" (+00'05") | 1000 / 5725 |
| 8 | | 03'47" (+00'09") | 600 / 6325 |
| 9 | | 09'28" (+05'50") | 527 / 6852 |
| 10 | | 03'47" (+00'09") | 1000 / 7852 |
| 11 | | 03'46" (+00'08") | 600 / 8452 |
| 12 | | 08'38" (+05'00") | 578 / 9031 |
| 13 | | 05'54" (+02'16") | 1000 / 10031 |
| 14 | | 05'44" (+02'06") | 1000 / 11031 |
| 15 | | 05'39" (+02'01") | 300 / 11331 |
| 16 | | 11'03" (+07'25") | 45 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 11'11" | 00:22'12" |
| 4 | 03'44" | 00:25'56" |
| 5 | 06'00" | 00:31'56" |
| 6 | 03'47" | 00:35'43" |
| 7 | 06'45" | 00:42'28" |
| 8 | 03'49" | 00:46'17" |
| 9 | 06'31" | 00:52'48" |
| 10 | 05'54" | 00:58'42" |
| 11 | 05'47" | 01:04'29" |
| 11.4 | 06'22" | 01:06'53" |
4500.4 km | 
12656.1 km
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