9.0 km | 00:54:59 | 06:06/km日期: 2024-12-09 21:24 - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 78.7
Pace: 06'10" / 06'10" / 06'08" / 06'10" / 06'08" / 05'59" / 06'05" / 05'58" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
114.05 km 
adidas Boston 12 累積 :
647.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 05'58" | 00:48'48" |
| 9 | 06'21" | 00:55'09" |
| 9.0 | 09'34" | 00:55'11" |
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