22.1 km | 02:11:27 | 05:57/km日期: 2016-10-22 14:45 - 平均心率: 160 - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 04'37" / 05'01" / 05'01" / 05'07" / 05'25" / 05'28" / 05'44" / 05'45" / 05'38" / 05'35" / 05'32" / 05'33" / 05'59" / 06'03" / 05'58" / 06'47" / 08'11" / 06'33" / 07'07" / 07'04" / 06'33" / 06'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+01'07") | 1000 / 7000 |
| 8 | | 05'44" (+01'08") | 1000 / 8000 |
| 9 | | 05'38" (+01'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'32" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'56") | 1000 / 12000 |
| 13 | | 05'59" (+01'23") | 1000 / 13000 |
| 14 | | 06'02" (+01'26") | 1000 / 14000 |
| 15 | | 05'58" (+01'22") | 1000 / 15000 |
| 16 | | 06'46" (+02'10") | 1000 / 16000 |
| 17 | | 08'10" (+03'34") | 1000 / 17000 |
| 18 | | 06'33" (+01'57") | 1000 / 18000 |
| 19 | | 07'06" (+02'30") | 1000 / 19000 |
| 20 | | 07'03" (+02'27") | 1000 / 20000 |
| 21 | | 06'32" (+01'56") | 1000 / 21000 |
| 22 | | 06'25" (+01'49") | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
106.67 km 
美津濃 WAVE CRUISE 11 累積 :
129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 05'25" | 00:25'11" |
| 6 | 05'28" | 00:30'39" |
| 7 | 05'44" | 00:36'23" |
| 8 | 05'45" | 00:42'08" |
| 9 | 05'38" | 00:47'46" |
| 10 | 05'35" | 00:53'21" |
| 11 | 05'32" | 00:58'53" |
| 12 | 05'33" | 01:04'26" |
| 13 | 05'59" | 01:10'25" |
| 14 | 06'03" | 01:16'28" |
| 15 | 05'58" | 01:22'26" |
| 16 | 06'47" | 01:29'13" |
| 17 | 08'11" | 01:37'24" |
| 18 | 06'33" | 01:43'57" |
| 19 | 07'07" | 01:51'04" |
| 20 | 07'04" | 01:58'08" |
| 21 | 06'33" | 02:04'41" |
| 22 | 06'26" | 02:11'07" |
| 22.1 | 04'41" | 02:11'27" |
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