42.4 km | 03:25:54 | 04:51/km日期: 2024-12-08 06:30 - 平均心率: 180 - 卡路里: 2867 Cal - 平均步頻: 179 - 溫度: 17°C - 濕度: 77.8
Pace: 04'36" / 04'33" / 04'33" / 04'34" / 04'56" / 04'39" / 04'39" / 04'40" / 04'38" / 04'41" / 04'40" / 04'44" / 04'40" / 04'46" / 04'36" / 04'44" / 04'41" / 04'50" / 05'00" / 05'12" / 05'02" / 04'53" / 04'48" / 04'44" / 04'48" / 04'48" / 04'50" / 04'54" / 04'44" / 04'55" / 04'45" / 04'52" / 04'52" / 05'04" / 05'08" / 05'10" / 05'27" / 05'27" / 05'30" / 05'09" / 05'02" / 04'49" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 575.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'56" | 00:23'12" |
| 6 | 04'39" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 04'40" | 00:37'10" |
| 9 | 04'38" | 00:41'48" |
| 10 | 04'41" | 00:46'29" |
| 11 | 04'40" | 00:51'09" |
| 12 | 04'44" | 00:55'53" |
| 13 | 04'40" | 01:00'33" |
| 14 | 04'46" | 01:05'19" |
| 15 | 04'36" | 01:09'55" |
| 16 | 04'44" | 01:14'39" |
| 17 | 04'41" | 01:19'20" |
| 18 | 04'50" | 01:24'10" |
| 19 | 05'00" | 01:29'10" |
| 20 | 05'12" | 01:34'22" |
| 21 | 05'02" | 01:39'24" |
| 22 | 04'53" | 01:44'17" |
| 23 | 04'48" | 01:49'05" |
| 24 | 04'44" | 01:53'49" |
| 25 | 04'48" | 01:58'37" |
| 26 | 04'48" | 02:03'25" |
| 27 | 04'50" | 02:08'15" |
| 28 | 04'54" | 02:13'09" |
| 29 | 04'44" | 02:17'53" |
| 30 | 04'55" | 02:22'48" |
| 31 | 04'45" | 02:27'33" |
| 32 | 04'52" | 02:32'25" |
| 33 | 04'52" | 02:37'17" |
| 34 | 05'04" | 02:42'21" |
| 35 | 05'08" | 02:47'29" |
| 36 | 05'10" | 02:52'39" |
| 37 | 05'27" | 02:58'06" |
| 38 | 05'27" | 03:03'33" |
| 39 | 05'30" | 03:09'03" |
| 40 | 05'09" | 03:14'12" |
| 41 | 05'02" | 03:19'14" |
| 42 | 04'49" | 03:24'03" |
| 42.4 | 04'53" | 03:25'54" |
15132.6 km | 
0.0 km
留言 
