10.1 km | 01:02:22 | 06:10/km日期: 2024-12-05 16:29 - 平均心率: 118 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76.4
Pace: 07'03" / 06'13" / 06'13" / 06'11" / 06'14" / 06'10" / 08'02" / 06'10" / 06'04" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 08'02" | 00:46'06" |
| 8 | 06'10" | 00:52'16" |
| 9 | 06'04" | 00:58'20" |
| 10 | 06'14" | 01:04'34" |
| 10.1 | 05'53" | 01:05'10" |
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