11.0 km | 01:06:16 | 06:00/km日期: 2024-12-13 05:55 - 平均心率: 147 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.9
Pace: 03'49" / 08'05" / 05'47" / 06'05" / 05'57" / 05'57" / 05'46" / 05'42" / 05'48" / 06'42" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 289 / 7289 |
| 9 | | 05'39" | 1000 / 8289 |
| 10 | | 06'06" (+00'27") | 1000 / 9289 |
| 11 | | 06'00" (+00'21") | 1000 / 10289 |
| 12 | | 06'06" (+00'27") | 727 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
219.21 km 
PUMA Forever run Nitro 累積 :
436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 08'05" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'42" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 10 | 06'42" | 00:59'38" |
| 11 | 05'56" | 01:05'34" |
| 11.0 | 06'38" | 01:05'41" |
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