30.0 km | 04:00:42 | 08:01/km日期: 2016-10-23 05:39 - 地點: 河濱 - 卡路里: 1351 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'48" / 06'21" / 06'23" / 06'27" / 06'33" / 06'42" / 06'31" / 06'32" / 06'49" / 07'15" / 07'34" / 07'05" / 07'25" / 07'30" / 08'26" / 07'32" / 08'28" / 09'51" / 09'03" / 07'26" / 07'34" / 07'56" / 10'23" / 07'54" / 10'59" / 11'45" / 10'06" / 09'22" / 10'17" / 07'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 07'15" (+00'54") | 1000 / 10000 |
| 11 | | 07'33" (+01'12") | 1000 / 11000 |
| 12 | | 07'04" (+00'43") | 1000 / 12000 |
| 13 | | 07'25" (+01'04") | 1000 / 13000 |
| 14 | | 07'29" (+01'08") | 1000 / 14000 |
| 15 | | 08'26" (+02'05") | 1000 / 15000 |
| 16 | | 07'31" (+01'10") | 1000 / 16000 |
| 17 | | 08'28" (+02'07") | 1000 / 17000 |
| 18 | | 09'50" (+03'29") | 1000 / 18000 |
| 19 | | 09'02" (+02'41") | 1000 / 19000 |
| 20 | | 07'26" (+01'05") | 1000 / 20000 |
| 21 | | 07'34" (+01'13") | 1000 / 21000 |
| 22 | | 07'55" (+01'34") | 1000 / 22000 |
| 23 | | 10'23" (+04'02") | 1000 / 23000 |
| 24 | | 07'54" (+01'33") | 1000 / 24000 |
| 25 | | 10'58" (+04'37") | 1000 / 25000 |
| 26 | | 11'44" (+05'23") | 1000 / 26000 |
| 27 | | 10'05" (+03'44") | 1000 / 27000 |
| 28 | | 09'23" (+03'02") | 1000 / 28000 |
| 29 | | 10'16" (+03'55") | 1000 / 29000 |
| 30 | | 07'40" (+01'19") | 1000 / 30000 |
| 31 | | 06'30" (+00'09") | 12 / 30012 |
10月累積里程 :
204.74 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 06'42" | 00:39'14" |
| 7 | 06'31" | 00:45'45" |
| 8 | 06'32" | 00:52'17" |
| 9 | 06'49" | 00:59'06" |
| 10 | 07'15" | 01:06'21" |
| 11 | 07'34" | 01:13'55" |
| 12 | 07'05" | 01:21'00" |
| 13 | 07'25" | 01:28'25" |
| 14 | 07'30" | 01:35'55" |
| 15 | 08'26" | 01:44'21" |
| 16 | 07'32" | 01:51'53" |
| 17 | 08'28" | 02:00'21" |
| 18 | 09'51" | 02:10'12" |
| 19 | 09'03" | 02:19'15" |
| 20 | 07'26" | 02:26'41" |
| 21 | 07'34" | 02:34'15" |
| 22 | 07'56" | 02:42'11" |
| 23 | 10'23" | 02:52'34" |
| 24 | 07'54" | 03:00'28" |
| 25 | 10'59" | 03:11'27" |
| 26 | 11'45" | 03:23'12" |
| 27 | 10'06" | 03:33'18" |
| 28 | 09'22" | 03:42'40" |
| 29 | 10'17" | 03:52'57" |
| 30 | 07'41" | 04:00'38" |
| 30.0 | 05'28" | 04:00'42" |
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