9.1 km | 01:00:55 | 06:43/km日期: 2024-12-10 18:14 - 平均心率: 110 - 卡路里: 350 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71.2
Pace: 06'00" / 05'31" / 05'30" / 05'27" / 05'38" / 05'49" / 05'55" / 05'53" / 11'48" / 69'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 298 / 298 |
| 2 | | 05'39" (+00'17") | 1000 / 1298 |
| 3 | | 05'31" (+00'09") | 1000 / 2298 |
| 4 | | 05'22" | 1000 / 3298 |
| 5 | | 05'35" (+00'13") | 1000 / 4298 |
| 6 | | 05'39" (+00'17") | 1000 / 5298 |
| 7 | | 05'51" (+00'29") | 1000 / 6298 |
| 8 | | 05'54" (+00'32") | 1000 / 7298 |
| 9 | | 05'50" (+00'28") | 1000 / 8298 |
| 10 | | 05'40" (+00'18") | 45 / 8343 |
| 11 | | 12'03" (+06'41") | 165 / 8509 |
| 12 | | 20'43" (+15'21") | 542 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'49" | 00:33'55" |
| 7 | 05'55" | 00:39'50" |
| 8 | 05'53" | 00:45'43" |
| 9 | 11'48" | 00:57'31" |
| 9.1 | 68'52" | 01:01'05" |
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