11.0 km | 01:02:54 | 05:42/km日期: 2024-12-10 04:50 - 平均心率: 146 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93.6
Pace: 05'35" / 05'18" / 07'09" / 05'19" / 05'23" / 05'34" / 05'28" / 05'35" / 06'40" / 05'38" / 525'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'11") | 1000 / 2000 |
| 3 | | 33'43" (+29'37") | 59 / 2059 |
| 4 | | 04'17" (+00'11") | 800 / 2859 |
| 5 | | 15'40" (+11'34") | 95 / 2955 |
| 6 | | 04'06" | 800 / 3755 |
| 7 | | 29'14" (+25'08") | 51 / 3806 |
| 8 | | 04'11" (+00'05") | 800 / 4606 |
| 9 | | 20'46" (+16'40") | 72 / 4678 |
| 10 | | 04'07" (+00'01") | 800 / 5478 |
| 11 | | 36'15" (+32'09") | 41 / 5519 |
| 12 | | 04'21" (+00'15") | 800 / 6319 |
| 13 | | 18'45" (+14'39") | 80 / 6399 |
| 14 | | 04'09" (+00'03") | 800 / 7199 |
| 15 | | 31'15" (+27'09") | 47 / 7247 |
| 16 | | 04'15" (+00'09") | 800 / 8047 |
| 17 | | 17'08" (+13'02") | 87 / 8135 |
| 18 | | 04'17" (+00'11") | 800 / 8935 |
| 19 | | 25'31" (+21'25") | 58 / 8994 |
| 20 | | 11'55" (+07'49") | 0 / 8994 |
| 21 | | 27'11" (+23'05") | 0 / 8995 |
| 22 | | 11'19" (+07'13") | 0 / 8996 |
| 23 | | 19'48" (+15'42") | 0 / 8997 |
| 24 | | 05'36" (+01'30") | 1000 / 9997 |
| 25 | | 05'14" (+01'08") | 1000 / 10997 |
| 26 | | 05'47" (+01'41") | 16 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
324.84 km 
ASICS magic speed 4 累積 :
24.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 07'09" | 00:18'02" |
| 4 | 05'19" | 00:23'21" |
| 5 | 05'23" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'28" | 00:39'46" |
| 8 | 05'35" | 00:45'21" |
| 9 | 06'40" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11.0 | 05'10" | 01:02'54" |
展開計圈分析
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