12.3 km | 01:16:35 | 06:13/km日期: 2024-12-10 15:14 - 地點: 斬龍山公園 - 天氣: 陰嗯 - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.9
Pace: 06'19" / 06'13" / 06'07" / 06'07" / 06'02" / 06'01" / 05'56" / 06'17" / 06'18" / 06'18" / 06'27" / 06'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 882 / 3882 |
| 5 | | 06'04" (+00'05") | 1000 / 4882 |
| 6 | | 06'00" (+00'01") | 1000 / 5882 |
| 7 | | 05'59" | 1000 / 6882 |
| 8 | | 06'14" (+00'15") | 1000 / 7882 |
| 9 | | 06'15" (+00'16") | 1000 / 8882 |
| 10 | | 06'17" (+00'18") | 1000 / 9882 |
| 11 | | 06'28" (+00'29") | 1000 / 10882 |
| 12 | | 06'04" (+00'05") | 1000 / 11882 |
| 13 | | 07'27" (+01'28") | 426 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.25 km 
Adidas pure boost 22_藍紫 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 06'17" | 00:49'02" |
| 9 | 06'18" | 00:55'20" |
| 10 | 06'18" | 01:01'38" |
| 11 | 06'27" | 01:08'05" |
| 12 | 06'02" | 01:14'07" |
| 12.3 | 08'02" | 01:16'36" |
展開計圈分析
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