14.9 km | 01:27:54 | 05:53/km日期: 2024-12-10 22:12 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93.9
Pace: 07'24" / 06'39" / 05'14" / 05'12" / 06'20" / 05'27" / 05'09" / 06'06" / 06'07" / 05'06" / 05'28" / 06'36" / 05'16" / 05'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'23") | 1000 / 1000 |
| 2 | | 06'39" (+01'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 400 / 4400 |
| 6 | | 07'00" (+01'59") | 800 / 5200 |
| 7 | | 05'08" (+00'07") | 1000 / 6200 |
| 8 | | 05'05" (+00'04") | 1000 / 7200 |
| 9 | | 05'01" | 400 / 7600 |
| 10 | | 07'29" (+02'28") | 800 / 8400 |
| 11 | | 05'11" (+00'10") | 1000 / 9400 |
| 12 | | 05'03" (+00'02") | 1000 / 10400 |
| 13 | | 05'11" (+00'10") | 400 / 10800 |
| 14 | | 07'30" (+02'29") | 800 / 11600 |
| 15 | | 05'11" (+00'10") | 1000 / 12600 |
| 16 | | 05'12" (+00'11") | 1000 / 13600 |
| 17 | | 05'03" (+00'02") | 400 / 14000 |
| 18 | | 07'27" (+02'26") | 800 / 14800 |
| 19 | | 07'21" (+02'20") | 94 / 14894 |
| 20 | | 12'36" (+07'35") | 7 / 14901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
278.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 05'14" | 00:19'17" |
| 4 | 05'12" | 00:24'29" |
| 5 | 06'20" | 00:30'49" |
| 6 | 05'27" | 00:36'16" |
| 7 | 05'09" | 00:41'25" |
| 8 | 06'06" | 00:47'31" |
| 9 | 06'07" | 00:53'38" |
| 10 | 05'06" | 00:58'44" |
| 11 | 05'28" | 01:04'12" |
| 12 | 06'36" | 01:10'48" |
| 13 | 05'16" | 01:16'04" |
| 14 | 05'04" | 01:21'08" |
| 14.9 | 07'30" | 01:27'54" |
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