10.1 km | 00:49:40 | 04:53/km日期: 2024-12-10 20:43 - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93.9
Pace: 06'39" / 05'18" / 04'36" / 04'31" / 04'36" / 04'37" / 04'36" / 04'45" / 04'37" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'25") | 584 / 1584 |
| 3 | | 04'39" (+00'21") | 1000 / 2584 |
| 4 | | 04'27" (+00'09") | 75 / 2659 |
| 5 | | 04'32" (+00'14") | 439 / 3099 |
| 6 | | 04'31" (+00'13") | 1000 / 4099 |
| 7 | | 04'43" (+00'25") | 101 / 4201 |
| 8 | | 04'36" (+00'18") | 434 / 4635 |
| 9 | | 04'34" (+00'16") | 1000 / 5635 |
| 10 | | 04'32" (+00'14") | 91 / 5726 |
| 11 | | 04'38" (+00'20") | 431 / 6157 |
| 12 | | 04'39" (+00'21") | 1000 / 7157 |
| 13 | | 04'18" | 80 / 7238 |
| 14 | | 04'44" (+00'26") | 1000 / 8238 |
| 15 | | 04'37" (+00'19") | 1000 / 9238 |
| 16 | | 04'54" (+00'36") | 129 / 9368 |
| 17 | | 04'44" (+00'26") | 776 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
100.08 km 
母子鱷魚 深绿 累積 :
192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'18" | 00:11'57" |
| 3 | 04'36" | 00:16'33" |
| 4 | 04'31" | 00:21'04" |
| 5 | 04'36" | 00:25'40" |
| 6 | 04'37" | 00:30'17" |
| 7 | 04'36" | 00:34'53" |
| 8 | 04'45" | 00:39'38" |
| 9 | 04'37" | 00:44'15" |
| 10 | 04'47" | 00:49'02" |
| 10.1 | 04'29" | 00:49'41" |
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