4.7 km | 00:24:18 | 05:12/km日期: 2016-10-23 06:21 - 卡路里: 267 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 83%
Pace: 05'19" / 05'12" / 10'59" / 05'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 800 / 800 |
2 | | 11'30" (+07'56") | 173 / 973 |
3 | | 03'52" (+00'18") | 800 / 1773 |
4 | | 11'53" (+08'19") | 168 / 1942 |
5 | | 04'00" (+00'26") | 800 / 2742 |
6 | | 13'55" (+10'21") | 143 / 2885 |
7 | | 03'47" (+00'13") | 800 / 3685 |
8 | | 15'25" (+11'51") | 129 / 3815 |
9 | | 04'19" (+00'45") | 800 / 4615 |
10 | | 12'38" (+09'04") | 50 / 4665 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 10'59" | 00:21'30" |
4 | 05'43" | 00:27'13" |
4.7 | 04'49" | 00:30'26" |