11.0 km | 01:03:00 | 05:43/km日期: 2016-10-26 21:18 - 平均心率: 169 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 05'14" / 05'32" / 05'33" / 05'34" / 05'51" / 05'54" / 05'48" / 05'59" / 06'05" / 05'51" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 04'06" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.97 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'51" | 00:27'44" |
| 6 | 05'54" | 00:33'38" |
| 7 | 05'48" | 00:39'26" |
| 8 | 05'59" | 00:45'25" |
| 9 | 06'05" | 00:51'30" |
| 10 | 05'51" | 00:57'21" |
| 11 | 05'37" | 01:02'58" |
| 11.0 | 05'45" | 01:03'00" |
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