11.2 km | 01:09:12 | 06:09/km日期: 2024-12-12 06:17 - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87.9
Pace: 07'15" / 06'34" / 06'14" / 05'31" / 08'16" / 05'30" / 06'38" / 05'31" / 06'30" / 05'23" / 06'55" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'34" (+01'14") | 1000 / 2000 |
| 3 | | 07'20" (+02'00") | 365 / 2365 |
| 4 | | 05'31" (+00'11") | 1000 / 3365 |
| 5 | | 05'34" (+00'14") | 623 / 3989 |
| 6 | | 06'56" (+01'36") | 432 / 4421 |
| 7 | | 05'28" (+00'08") | 1000 / 5421 |
| 8 | | 05'31" (+00'11") | 638 / 6059 |
| 9 | | 07'47" (+02'27") | 385 / 6444 |
| 10 | | 05'27" (+00'07") | 1000 / 7444 |
| 11 | | 05'29" (+00'09") | 646 / 8091 |
| 12 | | 07'01" (+01'41") | 427 / 8518 |
| 13 | | 05'20" | 1000 / 9518 |
| 14 | | 05'25" (+00'05") | 672 / 10191 |
| 15 | | 07'44" (+02'24") | 387 / 10579 |
| 16 | | 07'05" (+01'45") | 641 / 11220 |
| 17 | | 14'30" (+09'10") | 10 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'14" | 00:20'03" |
| 4 | 05'31" | 00:25'34" |
| 5 | 08'16" | 00:33'50" |
| 6 | 05'30" | 00:39'20" |
| 7 | 06'38" | 00:45'58" |
| 8 | 05'31" | 00:51'29" |
| 9 | 06'30" | 00:57'59" |
| 10 | 05'23" | 01:03'22" |
| 11 | 06'55" | 01:10'17" |
| 11.2 | 08'31" | 01:12'15" |
7268.0 km | 
2028.6 km
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