10.4 km | 01:13:54 | 07:08/km日期: 2024-12-11 08:23 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 182
Pace: 08'34" / 08'57" / 06'54" / 06'57" / 06'46" / 06'55" / 06'43" / 06'34" / 08'27" / 06'48" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'00") | 1000 / 1000 |
| 2 | | 08'01" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 08'17" (+01'43") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'57" | 00:17'31" |
| 3 | 06'54" | 00:24'25" |
| 4 | 06'57" | 00:31'22" |
| 5 | 06'46" | 00:38'08" |
| 6 | 06'55" | 00:45'03" |
| 7 | 06'43" | 00:51'46" |
| 8 | 06'34" | 00:58'20" |
| 9 | 08'27" | 01:06'47" |
| 10 | 06'48" | 01:13'35" |
| 10.4 | 08'14" | 01:16'30" |
展開計圈分析
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