肖仔小康 2024/12/11 訓練日誌

肖仔小康彰化
ID 722133

87 位追隨者

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肖仔小康

12.1 km | 00:52:49 | 04:21/km

日期: 2024-12-11 05:22 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88

Pace: 04'20" / 04'18" / 04'18" / 04'16" / 04'12" / 04'23" / 07'43" / 04'32" / 04'27" / 04'19" / 04'18" / 04'18" / 10'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'01"

(01'01")

04'04"

250 / 250

01'02"

(02'04")

04'22" (+00'18")

240 / 490

01'05"

(03'09")

04'30" (+00'26")

240 / 730

01'04"

(04'13")

04'26" (+00'22")

240 / 970

01'03"

(05'16")

04'22" (+00'18")

240 / 1210

展開計圈分析

01'02"

(06'18")

04'18" (+00'14")

240 / 1450

01'01"

(07'19")

04'14" (+00'10")

240 / 1690

01'00"

(08'20")

04'14" (+00'10")

240 / 1930

01'01"

(09'21")

04'14" (+00'10")

240 / 2170

01'02"

(10'24")

04'22" (+00'18")

240 / 2410

01'02"

(11'27")

04'22" (+00'18")

240 / 2650

01'01"

(12'28")

04'14" (+00'10")

240 / 2890

01'01"

(13'29")

04'14" (+00'10")

240 / 3130

01'02"

(14'31")

04'18" (+00'14")

240 / 3370

01'01"

(15'32")

04'14" (+00'10")

240 / 3610

01'01"

(16'34")

04'18" (+00'14")

240 / 3850

01'02"

(17'36")

04'18" (+00'14")

240 / 4090

01'00"

(18'36")

04'10" (+00'06")

240 / 4330

01'00"

(19'36")

04'10" (+00'06")

240 / 4570

01'01"

(20'37")

04'14" (+00'10")

240 / 4810

01'01"

(21'38")

04'14" (+00'10")

240 / 5050

01'01"

(22'40")

04'18" (+00'14")

240 / 5290

01'03"

(23'43")

04'22" (+00'18")

240 / 5530

01'04"

(24'47")

04'26" (+00'22")

240 / 5770

01'04"

(25'51")

04'26" (+00'22")

240 / 6010

01'01"

(26'52")

04'17" (+00'13")

240 / 6250

01'02"

(27'55")

04'22" (+00'18")

240 / 6490

01'04"

(28'59")

04'26" (+00'22")

240 / 6730

01'04"

(30'03")

04'26" (+00'22")

240 / 6970

01'06"

(31'09")

04'35" (+00'31")

240 / 7210

01'07"

(32'16")

04'39" (+00'35")

240 / 7450

01'04"

(33'20")

04'26" (+00'22")

240 / 7690

01'04"

(34'24")

04'26" (+00'22")

240 / 7930

01'06"

(35'30")

04'35" (+00'31")

240 / 8170

01'05"

(36'35")

04'30" (+00'26")

240 / 8410

01'05"

(37'40")

04'30" (+00'26")

240 / 8650

01'01"

(38'42")

04'18" (+00'14")

240 / 8890

01'02"

(39'44")

04'18" (+00'14")

240 / 9130

01'01"

(40'46")

04'18" (+00'14")

240 / 9370

01'01"

(41'48")

04'18" (+00'14")

240 / 9610

01'02"

(42'50")

04'18" (+00'14")

240 / 9850

01'01"

(43'52")

04'18" (+00'14")

240 / 10090

01'02"

(44'54")

04'18" (+00'14")

240 / 10330

01'03"

(45'57")

04'22" (+00'18")

240 / 10570

01'03"

(47'01")

04'15" (+00'11")

250 / 10820

01'03"

(48'04")

04'22" (+00'18")

240 / 11060

01'00"

(49'04")

04'10" (+00'06")

240 / 11300

01'00"

(50'05")

04'14" (+00'10")

240 / 11540

01'05"

(51'10")

04'20" (+00'16")

250 / 11790

01'03"

(52'13")

04'22" (+00'18")

240 / 12030

00'35"

(52'49")

07'22" (+03'18")

80 / 12110

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 235.72 km

TCX 2.0 上傳 | 4 weeks ago

楊士弘, Julla 和其他 4 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'18"	00:08'38"
3	04'18"	00:12'56"
4	04'16"	00:17'12"
5	04'12"	00:21'24"
6	04'23"	00:25'47"
7	07'43"	00:33'30"
8	04'32"	00:38'02"
9	04'27"	00:42'29"
10	04'19"	00:46'48"
11	04'18"	00:51'06"
12	04'18"	00:55'24"
12.1	10'54"	00:56'36"