20.2 km | 02:23:06 | 07:05/km日期: 2024-12-12 15:07 - 總爬升: 483 m - 平均心率: 143 - 卡路里: 1325 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77.8
Pace: 04'45" / 07'23" / 06'35" / 06'06" / 05'52" / 08'53" / 07'16" / 06'43" / 06'09" / 05'59" / 08'05" / 07'40" / 06'49" / 06'15" / 05'54" / 09'37" / 08'28" / 07'36" / 06'46" / 06'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 07'22" (+01'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 08'53" (+03'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 08'05" (+02'14") | 1000 / 11000 |
| 12 | | 07'40" (+01'49") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 09'37" (+03'46") | 1000 / 16000 |
| 17 | | 08'27" (+02'36") | 1000 / 17000 |
| 18 | | 07'36" (+01'45") | 1000 / 18000 |
| 19 | | 06'45" (+00'54") | 1000 / 19000 |
| 20 | | 06'32" (+00'41") | 1000 / 20000 |
| 21 | | 07'05" (+01'14") | 176 / 20176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'23" | 00:12'08" |
| 3 | 06'35" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 08'53" | 00:39'34" |
| 7 | 07'16" | 00:46'50" |
| 8 | 06'43" | 00:53'33" |
| 9 | 06'09" | 00:59'42" |
| 10 | 05'59" | 01:05'41" |
| 11 | 08'05" | 01:13'46" |
| 12 | 07'40" | 01:21'26" |
| 13 | 06'49" | 01:28'15" |
| 14 | 06'15" | 01:34'30" |
| 15 | 05'54" | 01:40'24" |
| 16 | 09'37" | 01:50'01" |
| 17 | 08'28" | 01:58'29" |
| 18 | 07'36" | 02:06'05" |
| 19 | 06'46" | 02:12'51" |
| 20 | 06'32" | 02:19'23" |
| 20.2 | 07'11" | 02:20'39" |
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