10.1 km | 01:06:33 | 06:37/km日期: 2024-12-10 17:24 - 總爬升: 299 m - 平均心率: 121 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87.6
Pace: 07'13" / 06'42" / 06'13" / 06'40" / 06'31" / 06'08" / 06'46" / 06'28" / 06'22" / 07'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 07'27" (+01'19") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 06'31" | 00:33'19" |
| 6 | 06'08" | 00:39'27" |
| 7 | 06'46" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 9 | 06'22" | 00:59'03" |
| 10 | 07'09" | 01:06'12" |
| 10.1 | 07'18" | 01:06'34" |
留言 
展開計圈分析
