44.0 km | 05:42:01 | 07:46/km日期: 2024-11-24 08:00 - 總爬升: 582 m - 平均心率: 151 - 卡路里: 2122 Cal - 平均步頻: 174
Pace: 06'07" / 08'06" / 06'11" / 08'00" / 07'57" / 07'04" / 06'21" / 05'46" / 06'45" / 10'07" / 07'49" / 10'08" / 07'28" / 08'09" / 06'04" / 07'23" / 09'02" / 09'36" / 06'00" / 07'27" / 06'43" / 06'45" / 09'23" / 08'42" / 07'15" / 08'27" / 06'03" / 05'58" / 09'36" / 10'07" / 08'34" / 07'45" / 07'09" / 06'23" / 06'30" / 07'05" / 05'56" / 09'38" / 07'15" / 07'43" / 09'28" / 13'30" / 06'41" / 07'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 08'05" (+02'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 08'00" (+02'14") | 1000 / 4000 |
| 5 | | 07'55" (+02'09") | 1000 / 5000 |
| 6 | | 07'03" (+01'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 10'06" (+04'20") | 1000 / 10000 |
| 11 | | 07'49" (+02'03") | 1000 / 11000 |
| 12 | | 10'07" (+04'21") | 1000 / 12000 |
| 13 | | 07'28" (+01'42") | 1000 / 13000 |
| 14 | | 08'09" (+02'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 07'23" (+01'37") | 1000 / 16000 |
| 17 | | 08'53" (+03'07") | 1000 / 17000 |
| 18 | | 09'43" (+03'57") | 1000 / 18000 |
| 19 | | 06'00" (+00'14") | 1000 / 19000 |
| 20 | | 07'26" (+01'40") | 1000 / 20000 |
| 21 | | 06'43" (+00'57") | 1000 / 21000 |
| 22 | | 06'14" (+00'28") | 1000 / 22000 |
| 23 | | 09'53" (+04'07") | 1000 / 23000 |
| 24 | | 08'42" (+02'56") | 1000 / 24000 |
| 25 | | 07'15" (+01'29") | 1000 / 25000 |
| 26 | | 08'26" (+02'40") | 1000 / 26000 |
| 27 | | 06'02" (+00'16") | 1000 / 27000 |
| 28 | | 05'57" (+00'11") | 1000 / 28000 |
| 29 | | 09'36" (+03'50") | 1000 / 29000 |
| 30 | | 10'06" (+04'20") | 1000 / 30000 |
| 31 | | 08'34" (+02'48") | 1000 / 31000 |
| 32 | | 07'44" (+01'58") | 1000 / 32000 |
| 33 | | 07'10" (+01'24") | 1000 / 33000 |
| 34 | | 06'22" (+00'36") | 1000 / 34000 |
| 35 | | 06'30" (+00'44") | 1000 / 35000 |
| 36 | | 07'04" (+01'18") | 1000 / 36000 |
| 37 | | 05'56" (+00'10") | 1000 / 37000 |
| 38 | | 09'37" (+03'51") | 1000 / 38000 |
| 39 | | 07'15" (+01'29") | 1000 / 39000 |
| 40 | | 07'42" (+01'56") | 1000 / 40000 |
| 41 | | 09'27" (+03'41") | 1000 / 41000 |
| 42 | | 13'29" (+07'43") | 1000 / 42000 |
| 43 | | 06'41" (+00'55") | 1000 / 43000 |
| 44 | | 07'42" (+01'56") | 1000 / 44000 |
| 45 | | 06'10" (+00'24") | 37 / 44037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'06" | 00:14'13" |
| 3 | 06'11" | 00:20'24" |
| 4 | 08'00" | 00:28'24" |
| 5 | 07'57" | 00:36'21" |
| 6 | 07'04" | 00:43'25" |
| 7 | 06'21" | 00:49'46" |
| 8 | 05'46" | 00:55'32" |
| 9 | 06'45" | 01:02'17" |
| 10 | 10'07" | 01:12'24" |
| 11 | 07'49" | 01:20'13" |
| 12 | 10'08" | 01:30'21" |
| 13 | 07'28" | 01:37'49" |
| 14 | 08'09" | 01:45'58" |
| 15 | 06'04" | 01:52'02" |
| 16 | 07'23" | 01:59'25" |
| 17 | 09'02" | 02:08'27" |
| 18 | 09'36" | 02:18'03" |
| 19 | 06'00" | 02:24'03" |
| 20 | 07'27" | 02:31'30" |
| 21 | 06'43" | 02:38'13" |
| 22 | 06'45" | 02:44'58" |
| 23 | 09'23" | 02:54'21" |
| 24 | 08'42" | 03:03'03" |
| 25 | 07'15" | 03:10'18" |
| 26 | 08'27" | 03:18'45" |
| 27 | 06'03" | 03:24'48" |
| 28 | 05'58" | 03:30'46" |
| 29 | 09'36" | 03:40'22" |
| 30 | 10'07" | 03:50'29" |
| 31 | 08'34" | 03:59'03" |
| 32 | 07'45" | 04:06'48" |
| 33 | 07'09" | 04:13'57" |
| 34 | 06'23" | 04:20'20" |
| 35 | 06'30" | 04:26'50" |
| 36 | 07'05" | 04:33'55" |
| 37 | 05'56" | 04:39'51" |
| 38 | 09'38" | 04:49'29" |
| 39 | 07'15" | 04:56'44" |
| 40 | 07'43" | 05:04'27" |
| 41 | 09'28" | 05:13'55" |
| 42 | 13'30" | 05:27'25" |
| 43 | 06'41" | 05:34'06" |
| 44 | 07'43" | 05:41'49" |
| 44.0 | 06'11" | 05:42'03" |
留言 
展開計圈分析
