10.1 km | 00:52:47 | 05:13/km日期: 2024-12-10 20:20 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.5
Pace: 04'49" / 05'06" / 05'02" / 04'39" / 31'41" / 05'49" / 05'09" / 05'09" / 05'06" / 05'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 401 / 401 |
| 2 | | 04'56" (+00'35") | 399 / 800 |
| 3 | | 05'08" (+00'47") | 403 / 1204 |
| 4 | | 05'01" (+00'40") | 401 / 1605 |
| 5 | | 05'07" (+00'46") | 404 / 2009 |
| 6 | | 05'03" (+00'42") | 405 / 2415 |
| 7 | | 05'01" (+00'40") | 409 / 2825 |
| 8 | | 04'56" (+00'35") | 406 / 3232 |
| 9 | | 04'44" (+00'23") | 409 / 3642 |
| 10 | | 04'21" | 408 / 4050 |
| 11 | | 07'07" (+02'46") | 1000 / 5050 |
| 12 | | 05'07" (+00'46") | 1000 / 6050 |
| 13 | | 05'09" (+00'48") | 1000 / 7050 |
| 14 | | 05'09" (+00'48") | 1000 / 8050 |
| 15 | | 05'06" (+00'45") | 1000 / 9050 |
| 16 | | 04'59" (+00'38") | 1000 / 10050 |
| 17 | | 07'32" (+03'11") | 39 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 31'41" | 00:51'17" |
| 6 | 05'49" | 00:57'06" |
| 7 | 05'09" | 01:02'15" |
| 8 | 05'09" | 01:07'24" |
| 9 | 05'06" | 01:12'30" |
| 10 | 05'01" | 01:17'31" |
| 10.1 | 06'05" | 01:18'04" |
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