10.4 km | 01:02:28 | 06:00/km日期: 2024-12-12 18:26 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81.3
Pace: 05'56" / 05'34" / 07'38" / 04'56" / 05'33" / 05'52" / 05'46" / 05'29" / 07'09" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 07'39" (+03'09") | 987 / 2987 |
| 4 | | 04'44" (+00'14") | 385 / 3372 |
| 5 | | 04'39" (+00'09") | 599 / 3972 |
| 6 | | 19'12" (+14'42") | 78 / 4050 |
| 7 | | 04'36" (+00'06") | 398 / 4449 |
| 8 | | 04'41" (+00'11") | 602 / 5051 |
| 9 | | 19'02" (+14'32") | 78 / 5129 |
| 10 | | 04'44" (+00'14") | 398 / 5528 |
| 11 | | 04'45" (+00'15") | 601 / 6130 |
| 12 | | 20'55" (+16'25") | 71 / 6201 |
| 13 | | 04'30" | 399 / 6600 |
| 14 | | 04'40" (+00'10") | 599 / 7200 |
| 15 | | 05'40" (+01'10") | 1000 / 8200 |
| 16 | | 07'39" (+03'09") | 353 / 8554 |
| 17 | | 06'44" (+02'14") | 1000 / 9554 |
| 18 | | 06'02" (+01'32") | 851 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
210.53 km 
Adidas ADIZERO BOSTON 12M 黑黃 累積 :
148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 07'38" | 00:19'08" |
| 4 | 04'56" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'29" | 00:46'44" |
| 9 | 07'09" | 00:53'53" |
| 10 | 06'04" | 00:59'57" |
| 10.4 | 06'12" | 01:02'28" |
展開計圈分析
留言 
