15.0 km | 01:07:41 | 04:30/km日期: 2024-12-12 18:56 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79.5
Pace: 04'23" / 04'31" / 04'32" / 04'29" / 04'32" / 04'26" / 04'26" / 04'30" / 04'32" / 04'35" / 04'34" / 08'14" / 04'32" / 04'33" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'01" | 17 / 15017 |
第4k感覺快“牙”起來，第11k停下來按摩一下繼續衝，希望北港馬那天左腳能乖一點，讓我順利完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
286.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'32" | 00:13'26" |
| 4 | 04'29" | 00:17'55" |
| 5 | 04'32" | 00:22'27" |
| 6 | 04'26" | 00:26'53" |
| 7 | 04'26" | 00:31'19" |
| 8 | 04'30" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'35" | 00:44'56" |
| 11 | 04'34" | 00:49'30" |
| 12 | 08'14" | 00:57'44" |
| 13 | 04'32" | 01:02'16" |
| 14 | 04'33" | 01:06'49" |
| 15 | 04'34" | 01:11'23" |
| 15.0 | 04'41" | 01:11'28" |
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