22.2 km | 02:51:31 | 07:44/km日期: 2024-12-13 09:00 - 平均心率: 139 - 卡路里: 1886 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74.5
Pace: 07'21" / 07'28" / 07'45" / 07'38" / 07'15" / 07'46" / 07'28" / 07'48" / 08'49" / 07'30" / 07'39" / 07'25" / 07'37" / 07'44" / 08'06" / 08'01" / 08'02" / 08'05" / 08'03" / 07'57" / 08'30" / 07'53" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
114.82 km 
Hoka Bondi 8 累積 :
254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 07'45" | 00:22'34" |
| 4 | 07'38" | 00:30'12" |
| 5 | 07'15" | 00:37'27" |
| 6 | 07'46" | 00:45'13" |
| 7 | 07'28" | 00:52'41" |
| 8 | 07'48" | 01:00'29" |
| 9 | 08'49" | 01:09'18" |
| 10 | 07'30" | 01:16'48" |
| 11 | 07'39" | 01:24'27" |
| 12 | 07'25" | 01:31'52" |
| 13 | 07'37" | 01:39'29" |
| 14 | 07'44" | 01:47'13" |
| 15 | 08'06" | 01:55'19" |
| 16 | 08'01" | 02:03'20" |
| 17 | 08'02" | 02:11'22" |
| 18 | 08'05" | 02:19'27" |
| 19 | 08'03" | 02:27'30" |
| 20 | 07'57" | 02:35'27" |
| 21 | 08'30" | 02:43'57" |
| 22 | 07'53" | 02:51'50" |
| 22.2 | 05'45" | 02:52'49" |
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