| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 188.16 km  HOKA one one Clifton2 累積 : 747.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'19" | 00:14'39" | | 3 | 08'48" | 00:23'27" | | 4 | 07'10" | 00:30'37" | | 5 | 09'38" | 00:40'15" | | 6 | 09'13" | 00:49'28" | | 7 | 09'50" | 00:59'18" | | 8 | 07'19" | 01:06'37" | | 9 | 08'01" | 01:14'38" | | 10 | 05'38" | 01:20'16" | | 11 | 06'06" | 01:26'22" | | 12 | 06'04" | 01:32'26" | | 13 | 09'33" | 01:41'59" | | 14 | 06'58" | 01:48'57" | | 15 | 07'42" | 01:56'39" | | 16 | 07'08" | 02:03'47" | | 17 | 08'44" | 02:12'31" | | 18 | 10'02" | 02:22'33" | | 19 | 06'03" | 02:28'36" | | 20 | 07'44" | 02:36'20" | | 21 | 08'47" | 02:45'07" | | 22 | 11'00" | 02:56'07" | | 23 | 05'59" | 03:02'06" | | 24 | 08'03" | 03:10'09" | | 25 | 08'32" | 03:18'41" | | 26 | 08'44" | 03:27'25" | | 27 | 09'05" | 03:36'30" | | 28 | 08'56" | 03:45'26" | | 29 | 08'43" | 03:54'09" | | 30 | 09'26" | 04:03'35" | | 31 | 12'11" | 04:15'46" | | 32 | 11'02" | 04:26'48" | | 33 | 10'09" | 04:36'57" | | 34 | 11'20" | 04:48'17" | | 35 | 11'07" | 04:59'24" | | 36 | 10'31" | 05:09'55" | | 37 | 07'34" | 05:17'29" | | 38 | 07'43" | 05:25'12" | | 39 | 08'07" | 05:33'19" | | 40 | 08'36" | 05:41'55" | | 41 | 09'06" | 05:51'01" | | 42 | 08'24" | 05:59'25" | | 43 | 08'43" | 06:08'08" | | 43.2 | 87'00" | 06:27'06" |
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