18.3 km | 01:36:56 | 05:18/km日期: 2016-10-24 17:24 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1067 Cal - 總步數: 16994 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'51" / 05'30" / 05'21" / 05'22" / 05'09" / 05'18" / 05'14" / 05'18" / 05'15" / 05'09" / 05'12" / 05'13" / 05'20" / 05'14" / 05'12" / 05'12" / 05'20" / 05'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'46") | 1007 / 1007 | 167 / 101 |
2 | | 05'26" (+00'18") | 1009 / 2016 | 173 / 105 |
3 | | 05'18" (+00'10") | 1007 / 3023 | 174 / 108 |
4 | | 05'18" (+00'10") | 1000 / 4024 | 174 / 108 |
5 | | 05'09" (+00'01") | 1003 / 5028 | 174 / 111 |
6 | | 05'17" (+00'09") | 1005 / 6034 | 174 / 108 |
7 | | 05'12" (+00'04") | 1004 / 7039 | 175 / 109 |
8 | | 05'15" (+00'07") | 1007 / 8046 | 176 / 107 |
9 | | 05'14" (+00'06") | 1001 / 9048 | 176 / 107 |
10 | | 05'08" | 1002 / 10050 | 177 / 109 |
11 | | 05'11" (+00'03") | 1002 / 11053 | 177 / 108 |
12 | | 05'12" (+00'04") | 1002 / 12056 | 176 / 108 |
13 | | 05'19" (+00'11") | 1000 / 13056 | 176 / 106 |
14 | | 05'14" (+00'06") | 1008 / 14064 | 176 / 107 |
15 | | 05'09" (+00'01") | 1008 / 15073 | 177 / 109 |
16 | | 05'09" (+00'01") | 1006 / 16080 | 177 / 109 |
17 | | 05'18" (+00'10") | 1005 / 17085 | 176 / 106 |
18 | | 05'09" (+00'01") | 1004 / 18090 | 177 / 109 |
19 | | 05'39" (+00'31") | 253 / 18343 | 166 / 106 |
10月累積里程 :
520.11 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'21" | 00:16'42" |
4 | 05'22" | 00:22'04" |
5 | 05'09" | 00:27'13" |
6 | 05'18" | 00:32'31" |
7 | 05'14" | 00:37'45" |
8 | 05'18" | 00:43'03" |
9 | 05'15" | 00:48'18" |
10 | 05'09" | 00:53'27" |
11 | 05'12" | 00:58'39" |
12 | 05'13" | 01:03'52" |
13 | 05'20" | 01:09'12" |
14 | 05'14" | 01:14'26" |
15 | 05'12" | 01:19'38" |
16 | 05'12" | 01:24'50" |
17 | 05'20" | 01:30'10" |
18 | 05'11" | 01:35'21" |
18.3 | 06'14" | 01:36'56" |