18.0 km | 02:29:17 | 08:17/km日期: 2024-12-14 10:34 - 平均心率: 116 - 卡路里: 1299 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 56.4
Pace: 11'30" / 14'24" / 07'16" / 06'56" / 07'29" / 06'16" / 08'11" / 06'10" / 06'20" / 11'35" / 07'10" / 06'21" / 09'38" / 07'38" / 09'55" / 06'19" / 06'40" / 09'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'34") | 1000 / 1000 |
| 2 | | 14'30" (+08'20") | 1000 / 2000 |
| 3 | | 07'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 08'10" (+02'00") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 11'34" (+05'24") | 1000 / 10000 |
| 11 | | 07'10" (+01'00") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 09'37" (+03'27") | 1000 / 13000 |
| 14 | | 07'38" (+01'28") | 1000 / 14000 |
| 15 | | 09'55" (+03'45") | 1000 / 15000 |
| 16 | | 06'18" (+00'08") | 1000 / 16000 |
| 17 | | 06'40" (+00'30") | 1000 / 17000 |
| 18 | | 08'59" (+02'49") | 1000 / 18000 |
| 19 | | 12'14" (+06'04") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 14'24" | 00:25'54" |
| 3 | 07'16" | 00:33'10" |
| 4 | 06'56" | 00:40'06" |
| 5 | 07'29" | 00:47'35" |
| 6 | 06'16" | 00:53'51" |
| 7 | 08'11" | 01:02'02" |
| 8 | 06'10" | 01:08'12" |
| 9 | 06'20" | 01:14'32" |
| 10 | 11'35" | 01:26'07" |
| 11 | 07'10" | 01:33'17" |
| 12 | 06'21" | 01:39'38" |
| 13 | 09'38" | 01:49'16" |
| 14 | 07'38" | 01:56'54" |
| 15 | 09'55" | 02:06'49" |
| 16 | 06'19" | 02:13'08" |
| 17 | 06'40" | 02:19'48" |
| 18 | 09'01" | 02:28'49" |
| 18.0 | 08'01" | 02:28'55" |
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