16.0 km | 01:19:48 | 04:59/km日期: 2016-10-23 14:57 - 總爬升: 145 m - 卡路里: 936 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'27" / 05'23" / 05'11" / 05'05" / 05'20" / 05'06" / 05'05" / 05'00" / 04'56" / 04'42" / 04'19" / 05'01" / 04'57" / 04'35" / 04'38" / 03'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'06") | 1001 / 1001 |
| 2 | | 05'21" (+01'01") | 1004 / 2006 |
| 3 | | 05'13" (+00'53") | 1009 / 3015 |
| 4 | | 05'03" (+00'43") | 1003 / 4018 |
| 5 | | 05'17" (+00'57") | 1006 / 5024 |
| 6 | | 05'06" (+00'46") | 1017 / 6042 |
| 7 | | 05'08" (+00'48") | 1005 / 7048 |
| 8 | | 04'58" (+00'38") | 1013 / 8061 |
| 9 | | 04'52" (+00'32") | 993 / 9055 |
| 10 | | 04'43" (+00'23") | 1055 / 10111 |
| 11 | | 04'20" | 1023 / 11134 |
| 12 | | 04'59" (+00'39") | 1002 / 12137 |
| 13 | | 04'55" (+00'35") | 1016 / 13154 |
| 14 | | 04'32" (+00'12") | 998 / 14152 |
| 15 | | 04'28" (+00'08") | 1060 / 15212 |
| 16 | | 04'04" | 1060 / 16273 |
10月累積里程 :
404.33 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'05" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 04'56" | 00:46'33" |
| 10 | 04'42" | 00:51'15" |
| 11 | 04'19" | 00:55'34" |
| 12 | 05'01" | 01:00'35" |
| 13 | 04'57" | 01:05'32" |
| 14 | 04'35" | 01:10'07" |
| 15 | 04'38" | 01:14'45" |
| 16 | 03'54" | 01:18'39" |
| 16.3 | 04'12" | 01:19'48" |
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