12.5 km | 01:20:50 | 06:27/km日期: 2024-12-14 15:12 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 139 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67.4
Pace: 06'23" / 06'44" / 06'37" / 13'18" / 06'31" / 06'32" / 06'05" / 06'03" / 06'05" / 06'09" / 06'17" / 06'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" (+01'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 779 / 4779 |
| 6 | | 06'35" (+00'41") | 1000 / 5779 |
| 7 | | 06'10" (+00'16") | 1000 / 6779 |
| 8 | | 05'54" | 1000 / 7779 |
| 9 | | 06'13" (+00'19") | 1000 / 8779 |
| 10 | | 06'11" (+00'17") | 1000 / 9779 |
| 11 | | 06'07" (+00'13") | 1000 / 10779 |
| 12 | | 06'03" (+00'09") | 1000 / 11779 |
| 13 | | 07'31" (+01'37") | 739 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.25 km 
Nike React Infinity_紫黑 累積 :
485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 13'18" | 00:33'02" |
| 5 | 06'31" | 00:39'33" |
| 6 | 06'32" | 00:46'05" |
| 7 | 06'05" | 00:52'10" |
| 8 | 06'03" | 00:58'13" |
| 9 | 06'05" | 01:04'18" |
| 10 | 06'09" | 01:10'27" |
| 11 | 06'17" | 01:16'44" |
| 12 | 06'05" | 01:22'49" |
| 12.5 | 07'58" | 01:26'57" |
展開計圈分析
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