大仁 2024/12/15 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 05:17:33 | 07:31/km | 第138馬

2024 臺北馬拉松TAIPEI MARATHON

官方成績
日期	2024-12-15
成績	05:17:33
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30"

01:05'45"

10 km

(01:05'45")

00:33'15" (+00'45")

15 km

(01:40'23")

00:34'38" (+02'08")

01:11'44" (+05'59")

20 km

(02:17'29")

00:37'06" (+04'36")

25 km

(02:57'09")

00:39'40" (+07'10")

01:19'13" (+13'28")

30 km

(03:36'42")

00:39'33" (+07'03")

35 km

(04:16'18")

00:39'36" (+07'06")

01:20'04" (+14'19")

40 km

(04:56'46")

00:40'28" (+07'58")

Finish

(05:17:33)

日期: 2024-12-15 06:36 - 地點: 台北田徑場 - 平均心率: 163 - 卡路里: 3037 Cal - 總步數: 53010 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 67.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+00'17")

1001 / 1001

177 / 84

06'33"

(13'15")

06'32" (+00'08")

1001 / 2002

176 / 86

06'41"

(19'56")

06'40" (+00'16")

1001 / 3004

177 / 84

06'25"

(26'21")

06'24"

1000 / 4004

176 / 88

06'33"

(32'54")

06'32" (+00'08")

1001 / 5006

169 / 90

展開計圈分析

06'33"

(39'27")

06'32" (+00'08")

1000 / 6006

170 / 89

06'45"

(46'12")

06'44" (+00'20")

1001 / 7008

171 / 86

06'42"

(52'54")

06'41" (+00'17")

1002 / 8010

172 / 86

06'43"

(59'37")

06'42" (+00'18")

1000 / 9011

175 / 84

06'41"

(01:06'18")

06'40" (+00'16")

1001 / 10013

174 / 86

06'59"

(01:13'17")

06'58" (+00'34")

1001 / 11014

166 / 85

06'37"

(01:19'54")

06'36" (+00'12")

1000 / 12015

176 / 85

07'03"

(01:26'57")

07'02" (+00'38")

1000 / 13016

177 / 79

06'59"

(01:33'56")

06'58" (+00'34")

1000 / 14016

171 / 83

07'13"

(01:41'09")

07'12" (+00'48")

1001 / 15018

168 / 82

07'39"

(01:48'48")

07'38" (+01'14")

1000 / 16019

165 / 78

07'17"

(01:56'05")

07'16" (+00'52")

1002 / 17021

170 / 80

07'41"

(02:03'46")

07'40" (+01'16")

1000 / 18021

169 / 76

07'13"

(02:10'59")

07'12" (+00'48")

1002 / 19024

167 / 82

07'23"

(02:18'22")

07'21" (+00'57")

1002 / 20026

172 / 78

07'52"

(02:26'14")

07'51" (+01'27")

1001 / 21028

164 / 77

07'42"

(02:33'56")

07'41" (+01'17")

1001 / 22029

165 / 78

08'26"

(02:42'22")

08'24" (+02'00")

1002 / 23031

162 / 73

08'01"

(02:50'23")

08'00" (+01'36")

1000 / 24032

159 / 78

07'49"

(02:58'12")

07'48" (+01'24")

1000 / 25032

167 / 76

08'20"

(03:06'32")

08'19" (+01'55")

1001 / 26034

162 / 74

07'12"

(03:13'44")

07'11" (+00'47")

1000 / 27034

168 / 82

08'03"

(03:21'47")

08'02" (+01'38")

1000 / 28035

163 / 76

07'48"

(03:29'35")

07'47" (+01'23")

1000 / 29036

163 / 78

08'30"

(03:38'05")

08'29" (+02'05")

1000 / 30036

159 / 73

08'27"

(03:46'32")

08'26" (+02'02")

1001 / 31038

154 / 76

07'49"

(03:54'21")

07'48" (+01'24")

1000 / 32039

162 / 78

07'54"

(04:02'15")

07'54" (+01'30")

1000 / 33039

165 / 76

07'59"

(04:10'14")

07'58" (+01'34")

1002 / 34041

160 / 78

07'37"

(04:17'51")

07'36" (+01'12")

1001 / 35042

163 / 80

08'28"

(04:26'19")

08'27" (+02'03")

1001 / 36043

158 / 74

07'47"

(04:34'06")

07'46" (+01'22")

1000 / 37044

163 / 78

08'21"

(04:42'27")

08'20" (+01'56")

1000 / 38044

162 / 73

07'50"

(04:50'17")

07'49" (+01'25")

1001 / 39046

168 / 75

08'13"

(04:58'30")

08'12" (+01'48")

1000 / 40046

170 / 71

07'48"

(05:06'18")

07'47" (+01'23")

1000 / 41046

154 / 82

06'56"

(05:13'14")

06'55" (+00'31")

1001 / 42048

160 / 89

04'19"

(05:17'33")

06'23"

675 / 42723

164 / 95

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 182.58 km

母子鱷魚跟上來-綠2022-10-08 累積 : 167.6 km

MW Watch 上傳 | 3 weeks ago

Erica Maio Maio Chen 說推

留言

Erica Maio Maio Chen 大仁哥，好久不見。你好嗎？
看到你的運動日誌好厲害。台北馬你跑好快。我本來今年一整年都很認真也很享受在跑步的，但是10月底媽媽病倒了。所以跑步暫停。祝福大仁哥身體健康、平平安安、一路跑下去喔。

2024-12-17 20:14 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'27"	00:13'07"
3	06'36"	00:19'43"
4	06'26"	00:26'09"
5	06'21"	00:32'30"
6	06'35"	00:39'05"
7	06'43"	00:45'48"
8	06'37"	00:52'25"
9	06'38"	00:59'03"
10	06'42"	01:05'45"
11	06'58"	01:12'43"
12	06'37"	01:19'20"
13	06'43"	01:26'03"
14	07'05"	01:33'08"
15	07'15"	01:40'23"
16	07'16"	01:47'39"
17	07'33"	01:55'12"
18	07'42"	02:02'54"
19	07'16"	02:10'10"
20	07'19"	02:17'29"
21	07'47"	02:25'16"
22	07'42"	02:32'58"
23	08'24"	02:41'22"
24	08'04"	02:49'26"
25	07'43"	02:57'09"
26	08'22"	03:05'31"
27	07'12"	03:12'43"
28	07'37"	03:20'20"
29	08'01"	03:28'21"
30	08'21"	03:36'42"
31	08'27"	03:45'09"
32	07'47"	03:52'56"
33	07'55"	04:00'51"
34	07'57"	04:08'48"
35	07'30"	04:16'18"
36	08'13"	04:24'31"
37	07'57"	04:32'28"
38	07'50"	04:40'18"
39	08'26"	04:48'44"
40	08'02"	04:56'46"
41	07'55"	05:04'41"
42	06'58"	05:11'39"
42.7	08'08"	05:17'33"