12.0 km | 01:05:49 | 05:28/km日期: 2016-10-26 19:28 - 總爬升: 114 m - 卡路里: 904 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 66%
Pace: 05'21" / 05'20" / 05'24" / 05'36" / 05'31" / 05'28" / 06'50" / 05'39" / 05'33" / 05'24" / 04'53" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+01'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'58") | 9 / 12009 |
10月累積里程 : 281.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'36" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'28" | 00:32'40" |
| 7 | 06'50" | 00:39'30" |
| 8 | 05'39" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 05'24" | 00:56'06" |
| 11 | 04'53" | 01:00'59" |
| 12 | 05'15" | 01:06'14" |
| 12.0 | 05'20" | 01:06'17" |
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