21.6 km | 02:26:35 | 06:47/km日期: 2024-12-15 07:00 - 平均心率: 159 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67.5
Pace: 11'27" / 05'36" / 05'33" / 05'40" / 06'07" / 05'52" / 05'49" / 06'11" / 06'17" / 06'48" / 06'16" / 10'38" / 06'23" / 06'50" / 06'31" / 07'17" / 06'44" / 06'56" / 06'42" / 07'15" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 862 / 1862 |
| 3 | | 05'33" | 1000 / 2862 |
| 4 | | 05'39" (+00'06") | 1000 / 3862 |
| 5 | | 06'03" (+00'30") | 1000 / 4862 |
| 6 | | 05'55" (+00'22") | 1000 / 5862 |
| 7 | | 05'47" (+00'14") | 1000 / 6862 |
| 8 | | 06'08" (+00'35") | 1000 / 7862 |
| 9 | | 06'13" (+00'40") | 1000 / 8862 |
| 10 | | 06'28" (+00'55") | 1000 / 9862 |
| 11 | | 06'34" (+01'01") | 1000 / 10862 |
| 12 | | 10'41" (+05'08") | 1000 / 11862 |
| 13 | | 06'20" (+00'47") | 1000 / 12862 |
| 14 | | 06'52" (+01'19") | 1000 / 13862 |
| 15 | | 06'22" (+00'49") | 1000 / 14862 |
| 16 | | 07'21" (+01'48") | 1000 / 15862 |
| 17 | | 06'44" (+01'11") | 1000 / 16862 |
| 18 | | 06'55" (+01'22") | 1000 / 17862 |
| 19 | | 06'38" (+01'05") | 1000 / 18862 |
| 20 | | 07'21" (+01'48") | 1000 / 19862 |
| 21 | | 06'16" (+00'43") | 1000 / 20862 |
| 22 | | 05'55" (+00'22") | 722 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 05'36" | 00:17'03" |
| 3 | 05'33" | 00:22'36" |
| 4 | 05'40" | 00:28'16" |
| 5 | 06'07" | 00:34'23" |
| 6 | 05'52" | 00:40'15" |
| 7 | 05'49" | 00:46'04" |
| 8 | 06'11" | 00:52'15" |
| 9 | 06'17" | 00:58'32" |
| 10 | 06'48" | 01:05'20" |
| 11 | 06'16" | 01:11'36" |
| 12 | 10'38" | 01:22'14" |
| 13 | 06'23" | 01:28'37" |
| 14 | 06'50" | 01:35'27" |
| 15 | 06'31" | 01:41'58" |
| 16 | 07'17" | 01:49'15" |
| 17 | 06'44" | 01:55'59" |
| 18 | 06'56" | 02:02'55" |
| 19 | 06'42" | 02:09'37" |
| 20 | 07'15" | 02:16'52" |
| 21 | 06'15" | 02:23'07" |
| 21.6 | 05'55" | 02:26'35" |
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