10.2 km | 00:49:41 | 04:52/km日期: 2024-12-11 17:22 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 192
Pace: 05'32" / 04'48" / 04'51" / 04'53" / 04'58" / 04'52" / 04'49" / 05'09" / 04'39" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
121.85 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'49" | 00:34'43" |
| 8 | 05'09" | 00:39'52" |
| 9 | 04'39" | 00:44'31" |
| 10 | 04'42" | 00:49'13" |
| 10.2 | 04'33" | 00:50'05" |
展開計圈分析
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