15.4 km | 02:18:27 | 08:59/km日期: 2016-10-27 06:16 - 總爬升: 403 m - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 09'25" / 09'21" / 08'58" / 10'00" / 08'43" / 08'19" / 07'26" / 07'06" / 21'42" / 07'13" / 06'57" / 07'04" / 10'49" / 06'57" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'55") | 1000 / 1000 |
| 2 | | 09'20" (+02'51") | 1000 / 2000 |
| 3 | | 08'58" (+02'29") | 1000 / 3000 |
| 4 | | 10'00" (+03'31") | 1000 / 4000 |
| 5 | | 08'43" (+02'14") | 1000 / 5000 |
| 6 | | 08'19" (+01'50") | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 07'06" (+00'37") | 1000 / 8000 |
| 9 | | 21'22" (+14'53") | 1000 / 9000 |
| 10 | | 07'13" (+00'44") | 1000 / 10000 |
| 11 | | 06'56" (+00'27") | 1000 / 11000 |
| 12 | | 07'03" (+00'34") | 1000 / 12000 |
| 13 | | 10'48" (+04'19") | 1000 / 13000 |
| 14 | | 06'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 05'50" | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'21" | 00:18'46" |
| 3 | 08'58" | 00:27'44" |
| 4 | 10'00" | 00:37'44" |
| 5 | 08'43" | 00:46'27" |
| 6 | 08'19" | 00:54'46" |
| 7 | 07'26" | 01:02'12" |
| 8 | 07'06" | 01:09'18" |
| 9 | 21'42" | 01:31'00" |
| 10 | 07'13" | 01:38'13" |
| 11 | 06'57" | 01:45'10" |
| 12 | 07'04" | 01:52'14" |
| 13 | 10'49" | 02:03'03" |
| 14 | 06'57" | 02:10'00" |
| 15 | 06'29" | 02:16'29" |
| 15.4 | 05'51" | 02:18'47" |
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