13.4 km | 01:17:43 | 05:46/km日期: 2024-12-13 06:35 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91
Pace: 05'03" / 05'04" / 05'08" / 05'07" / 06'39" / 06'23" / 07'05" / 05'23" / 05'16" / 05'10" / 05'11" / 07'11" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 404 / 404 |
| 2 | | 05'05" (+00'05") | 404 / 809 |
| 3 | | 05'08" (+00'08") | 403 / 1212 |
| 4 | | 05'02" (+00'02") | 407 / 1619 |
| 5 | | 05'03" (+00'03") | 403 / 2022 |
| 6 | | 05'04" (+00'04") | 409 / 2432 |
| 7 | | 05'12" (+00'12") | 399 / 2831 |
| 8 | | 05'02" (+00'02") | 409 / 3240 |
| 9 | | 05'06" (+00'06") | 400 / 3641 |
| 10 | | 05'09" (+00'09") | 403 / 4045 |
| 11 | | 05'07" (+00'07") | 406 / 4451 |
| 12 | | 05'10" (+00'10") | 405 / 4856 |
| 13 | | 07'43" (+02'43") | 1000 / 5856 |
| 14 | | 07'09" (+02'09") | 1000 / 6856 |
| 15 | | 06'17" (+01'17") | 90 / 6947 |
| 16 | | 05'20" (+00'20") | 406 / 7354 |
| 17 | | 05'26" (+00'26") | 404 / 7759 |
| 18 | | 05'19" (+00'19") | 407 / 8166 |
| 19 | | 05'14" (+00'14") | 406 / 8573 |
| 20 | | 05'14" (+00'14") | 406 / 8979 |
| 21 | | 05'11" (+00'11") | 408 / 9388 |
| 22 | | 05'10" (+00'10") | 404 / 9792 |
| 23 | | 05'10" (+00'10") | 404 / 10196 |
| 24 | | 05'10" (+00'10") | 404 / 10601 |
| 25 | | 05'11" (+00'11") | 402 / 11003 |
| 26 | | 05'11" (+00'11") | 404 / 11407 |
| 27 | | 07'38" (+02'38") | 1000 / 12407 |
| 28 | | 06'12" (+01'12") | 1000 / 13407 |
| 29 | | 09'39" (+04'39") | 27 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
Nike Vaporfly Next 3 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 06'39" | 00:27'01" |
| 6 | 06'23" | 00:33'24" |
| 7 | 07'05" | 00:40'29" |
| 8 | 05'23" | 00:45'52" |
| 9 | 05'16" | 00:51'08" |
| 10 | 05'10" | 00:56'18" |
| 11 | 05'11" | 01:01'29" |
| 12 | 07'11" | 01:08'40" |
| 13 | 06'15" | 01:14'55" |
| 13.4 | 06'28" | 01:17'44" |
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