18.5 km | 02:10:33 | 07:03/km日期: 2024-12-15 09:48 - 總爬升: 461 m - 平均心率: 154 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67.7
Pace: 08'13" / 07'13" / 08'07" / 12'22" / 10'26" / 06'36" / 06'16" / 06'03" / 06'20" / 07'52" / 08'09" / 08'00" / 07'50" / 06'04" / 07'04" / 05'55" / 05'46" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'41") | 1000 / 1000 |
| 2 | | 07'12" (+01'26") | 1000 / 2000 |
| 3 | | 08'07" (+02'21") | 1000 / 3000 |
| 4 | | 07'41" (+01'55") | 1000 / 4000 |
| 5 | | 08'42" (+02'56") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 07'51" (+02'05") | 1000 / 10000 |
| 11 | | 08'09" (+02'23") | 1000 / 11000 |
| 12 | | 08'00" (+02'14") | 1000 / 12000 |
| 13 | | 07'49" (+02'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'58") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'25" (+00'39") | 1000 / 18000 |
| 19 | | 06'47" (+01'01") | 491 / 18491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'13" | 00:15'26" |
| 3 | 08'07" | 00:23'33" |
| 4 | 12'22" | 00:35'55" |
| 5 | 10'26" | 00:46'21" |
| 6 | 06'36" | 00:52'57" |
| 7 | 06'16" | 00:59'13" |
| 8 | 06'03" | 01:05'16" |
| 9 | 06'20" | 01:11'36" |
| 10 | 07'52" | 01:19'28" |
| 11 | 08'09" | 01:27'37" |
| 12 | 08'00" | 01:35'37" |
| 13 | 07'50" | 01:43'27" |
| 14 | 06'04" | 01:49'31" |
| 15 | 07'04" | 01:56'35" |
| 16 | 05'55" | 02:02'30" |
| 17 | 05'46" | 02:08'16" |
| 18 | 06'29" | 02:14'45" |
| 18.5 | 06'55" | 02:18'09" |
展開計圈分析
留言 
