21.4 km | 02:18:26 | 06:28/km日期: 2016-10-25 17:45 - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 01'59" / 06'37" / 06'16" / 06'19" / 06'35" / 05'50" / 10'55" / 06'18" / 06'08" / 06'17" / 06'14" / 06'13" / 06'08" / 07'26" / 06'10" / 06'11" / 06'22" / 05'54" / 05'49" / 06'16" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 10'54" (+05'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 07'26" (+01'40") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'03") | 1000 / 19000 |
| 20 | | 06'15" (+00'29") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 06'03" (+00'17") | 390 / 21390 |
10月累積里程 : 306.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'37" | 00:08'36" |
| 3 | 06'16" | 00:14'52" |
| 4 | 06'19" | 00:21'11" |
| 5 | 06'35" | 00:27'46" |
| 6 | 05'50" | 00:33'36" |
| 7 | 10'55" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 06'17" | 01:03'14" |
| 11 | 06'14" | 01:09'28" |
| 12 | 06'13" | 01:15'41" |
| 13 | 06'08" | 01:21'49" |
| 14 | 07'26" | 01:29'15" |
| 15 | 06'10" | 01:35'25" |
| 16 | 06'11" | 01:41'36" |
| 17 | 06'22" | 01:47'58" |
| 18 | 05'54" | 01:53'52" |
| 19 | 05'49" | 01:59'41" |
| 20 | 06'16" | 02:05'57" |
| 21 | 05'46" | 02:11'43" |
| 21.4 | 06'03" | 02:14'05" |
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