12.3 km | 01:01:46 | 05:00/km日期: 2024-12-16 16:58 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69.9
Pace: 05'32" / 05'27" / 09'51" / 04'48" / 03'45" / 05'09" / 04'36" / 04'45" / 05'46" / 04'20" / 05'47" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'54") | 1000 / 1000 |
| 2 | | 05'26" (+01'49") | 1000 / 2000 |
| 3 | | 05'21" (+01'44") | 400 / 2400 |
| 4 | | 03'40" (+00'03") | 1000 / 3400 |
| 5 | | 03'41" (+00'04") | 200 / 3600 |
| 6 | | 06'13" (+02'36") | 481 / 4081 |
| 7 | | 03'37" | 1000 / 5081 |
| 8 | | 03'39" (+00'02") | 200 / 5281 |
| 9 | | 07'16" (+03'39") | 412 / 5693 |
| 10 | | 03'41" (+00'04") | 1000 / 6693 |
| 11 | | 03'41" (+00'04") | 200 / 6893 |
| 12 | | 10'42" (+07'05") | 280 / 7173 |
| 13 | | 03'40" (+00'03") | 1000 / 8173 |
| 14 | | 03'43" (+00'06") | 200 / 8373 |
| 15 | | 12'05" (+08'28") | 248 / 8621 |
| 16 | | 03'40" (+00'03") | 1000 / 9621 |
| 17 | | 03'38" (+00'01") | 200 / 9821 |
| 18 | | 06'25" (+02'48") | 466 / 10288 |
| 19 | | 05'38" (+02'01") | 1000 / 11288 |
| 20 | | 05'41" (+02'04") | 600 / 11888 |
| 21 | | 05'40" (+02'03") | 450 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 09'51" | 00:20'50" |
| 4 | 04'48" | 00:25'38" |
| 5 | 03'45" | 00:29'23" |
| 6 | 05'09" | 00:34'32" |
| 7 | 04'36" | 00:39'08" |
| 8 | 04'45" | 00:43'53" |
| 9 | 05'46" | 00:49'39" |
| 10 | 04'20" | 00:53'59" |
| 11 | 05'47" | 00:59'46" |
| 12 | 05'35" | 01:05'21" |
| 12.3 | 05'45" | 01:07'18" |
4515.6 km | 
12680.3 km
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