42.6 km | 05:28:32 | 07:42/km日期: 2016-10-30 08:04 - 總爬升: 349 m - 卡路里: 2824 Cal - 平均步頻: 156
Pace: 06'33" / 06'37" / 06'50" / 07'08" / 06'37" / 06'39" / 06'38" / 06'48" / 06'56" / 06'59" / 06'33" / 06'38" / 06'55" / 06'37" / 07'03" / 06'41" / 06'51" / 06'57" / 07'04" / 07'47" / 07'26" / 07'38" / 07'33" / 08'04" / 08'28" / 08'55" / 08'52" / 08'14" / 09'13" / 09'14" / 08'57" / 09'10" / 08'00" / 07'57" / 09'10" / 08'19" / 08'21" / 08'28" / 08'34" / 08'11" / 08'41" / 09'34" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2001 |
| 3 | | 06'48" (+00'15") | 1000 / 3002 |
| 4 | | 07'08" (+00'35") | 1000 / 4003 |
| 5 | | 06'35" (+00'02") | 1000 / 5004 |
| 6 | | 06'39" (+00'06") | 1000 / 6005 |
| 7 | | 06'38" (+00'05") | 1000 / 7006 |
| 8 | | 06'48" (+00'15") | 1000 / 8007 |
| 9 | | 06'53" (+00'20") | 1000 / 9008 |
| 10 | | 06'58" (+00'25") | 1000 / 10009 |
| 11 | | 06'33" | 1000 / 11010 |
| 12 | | 06'37" (+00'04") | 1000 / 12011 |
| 13 | | 06'53" (+00'20") | 1000 / 13012 |
| 14 | | 06'40" (+00'07") | 1000 / 14013 |
| 15 | | 07'11" (+00'38") | 773 / 14787 |
| 16 | | 06'40" (+00'07") | 1000 / 15788 |
| 17 | | 06'51" (+00'18") | 1000 / 16789 |
| 18 | | 06'52" (+00'19") | 1000 / 17790 |
| 19 | | 06'58" (+00'25") | 1000 / 18791 |
| 20 | | 07'45" (+01'12") | 1000 / 19792 |
| 21 | | 07'21" (+00'48") | 1000 / 20793 |
| 22 | | 07'42" (+01'09") | 1000 / 21794 |
| 23 | | 07'21" (+00'48") | 1000 / 22795 |
| 24 | | 08'09" (+01'36") | 1000 / 23796 |
| 25 | | 08'27" (+01'54") | 1000 / 24797 |
| 26 | | 08'32" (+01'59") | 1000 / 25798 |
| 27 | | 08'46" (+02'13") | 1000 / 26799 |
| 28 | | 08'37" (+02'04") | 1000 / 27800 |
| 29 | | 09'14" (+02'41") | 1000 / 28801 |
| 30 | | 09'06" (+02'33") | 1000 / 29802 |
| 31 | | 08'19" (+01'46") | 1000 / 30803 |
| 32 | | 09'51" (+03'18") | 1000 / 31804 |
| 33 | | 08'00" (+01'27") | 1000 / 32805 |
| 34 | | 08'00" (+01'27") | 1000 / 33806 |
| 35 | | 08'40" (+02'07") | 1000 / 34807 |
| 36 | | 08'40" (+02'07") | 1000 / 35808 |
| 37 | | 08'27" (+01'54") | 1000 / 36809 |
| 38 | | 08'34" (+02'01") | 1000 / 37810 |
| 39 | | 08'26" (+01'53") | 1000 / 38811 |
| 40 | | 08'05" (+01'32") | 1000 / 39812 |
| 41 | | 08'39" (+02'06") | 1000 / 40813 |
| 42 | | 09'39" (+03'06") | 1000 / 41814 |
| 43 | | 08'06" (+01'33") | 775 / 42590 |
10月累積里程 :
76.45 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'50" | 00:20'00" |
| 4 | 07'08" | 00:27'08" |
| 5 | 06'37" | 00:33'45" |
| 6 | 06'39" | 00:40'24" |
| 7 | 06'38" | 00:47'02" |
| 8 | 06'48" | 00:53'50" |
| 9 | 06'56" | 01:00'46" |
| 10 | 06'59" | 01:07'45" |
| 11 | 06'33" | 01:14'18" |
| 12 | 06'38" | 01:20'56" |
| 13 | 06'55" | 01:27'51" |
| 14 | 06'37" | 01:34'28" |
| 15 | 07'03" | 01:41'31" |
| 16 | 06'41" | 01:48'12" |
| 17 | 06'51" | 01:55'03" |
| 18 | 06'57" | 02:02'00" |
| 19 | 07'04" | 02:09'04" |
| 20 | 07'47" | 02:16'51" |
| 21 | 07'26" | 02:24'17" |
| 22 | 07'38" | 02:31'55" |
| 23 | 07'33" | 02:39'28" |
| 24 | 08'04" | 02:47'32" |
| 25 | 08'28" | 02:56'00" |
| 26 | 08'55" | 03:04'55" |
| 27 | 08'52" | 03:13'47" |
| 28 | 08'14" | 03:22'01" |
| 29 | 09'13" | 03:31'14" |
| 30 | 09'14" | 03:40'28" |
| 31 | 08'57" | 03:49'25" |
| 32 | 09'10" | 03:58'35" |
| 33 | 08'00" | 04:06'35" |
| 34 | 07'57" | 04:14'32" |
| 35 | 09'10" | 04:23'42" |
| 36 | 08'19" | 04:32'01" |
| 37 | 08'21" | 04:40'22" |
| 38 | 08'28" | 04:48'50" |
| 39 | 08'34" | 04:57'24" |
| 40 | 08'11" | 05:05'35" |
| 41 | 08'41" | 05:14'16" |
| 42 | 09'34" | 05:23'50" |
| 42.6 | 07'59" | 05:28'33" |
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