21.5 km | 01:54:49 | 05:19/km日期: 2016-10-30 16:58 - 平均心率: 183 - 卡路里: 1389 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 05'01" / 04'55" / 05'00" / 05'01" / 05'05" / 05'06" / 04'59" / 05'04" / 05'00" / 05'14" / 05'19" / 05'16" / 05'20" / 05'16" / 05'20" / 05'32" / 05'32" / 05'46" / 05'50" / 06'07" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1609 / 1609 |
| 2 | | 05'00" (+00'05") | 1609 / 3218 |
| 3 | | 05'02" (+00'07") | 1609 / 4828 |
| 4 | | 05'03" (+00'08") | 1609 / 6437 |
| 5 | | 05'04" (+00'09") | 1609 / 8046 |
| 6 | | 05'07" (+00'12") | 1609 / 9656 |
| 7 | | 05'16" (+00'21") | 1609 / 11265 |
| 8 | | 05'14" (+00'19") | 1609 / 12874 |
| 9 | | 05'16" (+00'21") | 1609 / 14484 |
| 10 | | 05'27" (+00'32") | 1609 / 16093 |
| 11 | | 05'37" (+00'42") | 1609 / 17702 |
| 12 | | 05'56" (+01'01") | 1609 / 19312 |
| 13 | | 06'05" (+01'10") | 1609 / 20921 |
| 14 | | 05'46" (+00'51") | 624 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
82.92 km 
MIZUNO WAVE Rider 15 累積 :
2969.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 04'59" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 05'14" | 00:50'25" |
| 11 | 05'19" | 00:55'44" |
| 12 | 05'16" | 01:01'00" |
| 13 | 05'20" | 01:06'20" |
| 14 | 05'16" | 01:11'36" |
| 15 | 05'20" | 01:16'56" |
| 16 | 05'32" | 01:22'28" |
| 17 | 05'32" | 01:28'00" |
| 18 | 05'46" | 01:33'46" |
| 19 | 05'50" | 01:39'36" |
| 20 | 06'07" | 01:45'43" |
| 21 | 06'01" | 01:51'44" |
| 21.5 | 05'44" | 01:54'52" |
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